Mind, Body & Soul
In our fast-paced world it can be all too easy to neglect both our physical and mental health. We hope that by providing peaceful and reflective workshops in a safe, relaxed space, we can help to bring some calm into your life. From our regular yoga sessions to our one-off workshops, there’s always a way to wind down here at The Pearl Exchange.
Mind, Body & Soul
In our fast-paced world it can be all too easy to neglect both our physical and mental health. We hope that by providing peaceful and reflective workshops in a safe, relaxed space, we can help to bring some calm into your life. From our regular yoga sessions to our one-off workshops, there’s always a way to wind down here at The Pearl Exchange.
Leave behind the Monday blues with our evening yoga classes, led by local yoga instructor Beth Davis. Beth combines yoga practice with breathing exercises and meditation, promoting self-love, peace and awareness of the body and mind. Yoga mats provided and all levels welcome, whether you practice daily, or have never tried yoga before.
"Coming to yoga a few times has been really helpful for me. I can imagine it has been beneficial for every single person who has attended one of the classes"
Leave behind the Monday blues with our evening yoga classes, led by local yoga instructor Beth Davis. Beth combines yoga practice with breathing exercises and meditation, promoting self-love, peace and awareness of the body and mind. Yoga mats provided and all levels welcome, whether you practice daily, or have never tried yoga before.
"Coming to yoga a few times has been really helpful for me. I can imagine it has been beneficial for every single person who has attended one of the classes"
Our Parent’s Support Group is one of our most popular groups, giving new parents the space and opportunity to come together, support one another and make new friends as we ease into a new phase of life. Navigating parenthood without support isn’t easy – and it’s not just for parents, it’s important for the babies too. Our toys are provided by the fantastic Bude Toy Library: they’re lovely, new, and alternate each week. Build the Parents Support group into your weekly routine and find your feet in the area. If you’re an apprehensive new mum or dad why not give us a go? Nerves will quickly vanish as your walk into a room filled with an energy of welcoming acceptance.
"Me and my son have been coming since he was 10 weeks old. He's now 6 months old and it’s our favourite day of the week! It's such an asset and we have made some lifelong friends"
Our Parent’s Support Group is one of our most popular groups, giving new parents the space and opportunity to come together, support one another and make new friends as we ease into a new phase of life. Navigating parenthood without support isn’t easy – and it’s not just for parents, it’s important for the babies too. Our toys are provided by the fantastic Bude Toy Library: they’re lovely, new, and alternate each week. Build the Parents Support group into your weekly routine and find your feet in the area. If you’re an apprehensive new mum or dad why not give us a go? Nerves will quickly vanish as your walk into a room filled with an energy of welcoming acceptance.
"Me and my son have been coming since he was 10 weeks old. He's now 6 months old and it’s our favourite day of the week! It's such an asset and we have made some lifelong friends"
Learn to mend, upcycle and make new garments from scratch in Phoebe’s Thursday sewing sessions. Fix holes and tears in well-loved clothes using visible mending techniques, allowing you to celebrate the life of a garment, or repurpose your old jeans into bags, giving them a new lease of life. With a stock of fabrics, patterns and sewing machines, come and learn to sew and stick a finger up to fast fashion!
Learn to mend, upcycle and make new garments from scratch in Phoebe’s Thursday sewing sessions. Fix holes and tears in well-loved clothes using visible mending techniques, allowing you to celebrate the life of a garment, or repurpose your old jeans into bags, giving them a new lease of life. With a stock of fabrics, patterns and sewing machines, come and learn to sew and stick a finger up to fast fashion!
We’ve partnered with Cornwall Counselling For Social Change and are offering six free counselling sessions for 18 – 30 year olds with trained counsellors, either in person or over the phone. With the help of a trained counsellor you can explore your thoughts and feelings to help you better understand yourself and others.
"Counselling was super super helpful at a time in my life where I really felt I needed it. It was great having someone impartial to speak to about things"
We’ve partnered with Cornwall Counselling For Social Change and are offering six free counselling sessions for 18 – 30 year olds with trained counsellors, either in person or over the phone. With the help of a trained counsellor you can explore your thoughts and feelings to help you better understand yourself and others.
"Counselling was super super helpful at a time in my life where I really felt I needed it. It was great having someone impartial to speak to about things"
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