THE COUNSELLING EXCHANGE — THE COUNSELLING EXCHANGE — THE COUNSELLING EXCHANGE — THE COUNSELLING EXCHANGE — THE COUNSELLING EXCHANGE — THE COUNSELLING EXCHANGE —

Counselling At The Hub.

Counselling provides an accepting and confidential space to discuss any issues that may be affecting you. With the help of a trained counsellor you can explore your thoughts and feelings to help you better understand yourself and others. Counsellors will not tell you what to do or think about an issue, but we will help you find your own way forward.

You may have anxieties about relationships, your future, money, social pressures or just getting through the day with not much to do and too much time to dwell on negative thoughts. 

We’ve partnered with Cornwall Counselling For Social Change and are offering six free counselling sessions for 18 – 30 year olds with trained counsellors, either in person or over the phone. We have a slight waiting list but will endeavour to see you within a few weeks.

Send an enquiry ➔

Your Chance To Speak.

Feelings

You may have moved back home, lost touch with friends or feel trapped or isolated because you have no transport. Do you find it hard to get out of bed or get motivated to do anything? Can life feel hopeless?

Change

Social anxiety, low self esteem, relationship issues, depression, panic attacks, loneliness, self harm, eating disorders and substance abuse are common experiences. Counselling exists to help and can give you the tools to make a positive change.

Talking

Please don’t be afraid to get in touch, your feelings matter and talking about them will help. You’re not alone, lots of people need guidance and support to cope with negative emotions and by filling out the form you are taking an important step towards feeling better

Help

Once you fill out the form you’ll connect with Clayton, our fantastic therapist at Counselling For Social Change. He'll look at your needs, assign a counsellor to you and be in touch to let you know about your sessions.

Get In Touch.


Other Services.

Sadly we can’t offer an emergency service. If you need to speak to someone urgently please contact the following organisations who will help you.

Invictus Trust – https://www.invictustrust.co.uk/get-support-now/

The Invictus Trust is a small mental health charity based in Cornwall. Their aim is to raise awareness of adolescent mental health in Cornwall and to provide signposting to help for those who are struggling. The Invictus Trust Help Portal has useful tools to help you if you are struggling or worried. This service is available 24/7.

 

Samaritans – https://www.samaritans.org/how-we-can-help/contact-samaritan / Contact number – 116 123

The Samaritans are here to listen and support you in your time of need. The Samaritans service is available 24/7. If you don’t want to talk and prefer to write your thoughts and feelings down, you can send an email or letter too.

 

Papyrus – https://www.papyrus-uk.org/help-advice/ / Contact number – 0800 068 41 41 OR 07860 039967

The Papyrus Hopeline is a confidential service for anyone under the age of 35 who are experiencing thoughts of suicide or if you are worried about young person. The Hopeline is available 9am-12am every day of the year.

 

CALM – https://www.thecalmzone.net/help/get-help/ / Contact number – 0800 58 58 58 OR Webchat

Campaign Against Living Miserably are open 7 hours a day, 7 days a week for anyone who needs to talk about life’s problems. Open between 5pm and 12am everyday of the year. CALM also offer support to those who need it after they have lost someone to suicide – https://www.thecalmzone.net/issues/support-after-suicide/

 

NHS Mental Health Helpline – https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Click the link to speak to a mental health professional if you need urgent help or advice.