Shake off the Monday blues with a refreshing yoga class for all abilities at The Pearl Exchange. Led by local yoga instructor Beth Davis (Be Zen Yoga) this session blends flowing movement, mindful breathwork, and moments of rest to help you feel empowered, connected, and ready for the week ahead.
Each week offers a dynamic practice to uplift your spirit, celebrating movement in all its forms and honoring each body’s uniqueness. Whether you’re new to yoga or a seasoned practitioner, there’s space for you to explore and enjoy.
All sessions at The Pearl Exchange are free for 18-35 year olds in Cornwall & Devon.
