Thera-Sea: Revolutionise Your Wellbeing

Revolutionise your wellbeing with a transformational training course from Thera-Sea.

This is an informative and engaging course designed to give you the tools you need to improve your mental fitness. Understanding and managing health and well-being is a lifelong journey, but this course aims to help you kickstart that journey.

Key topics covered:
Stress and the impact on our mental and physical health
Emotions and how they affect us
The autonomic nervous system
Lifestyle medicine (exercise, nutrition, sleep, purpose etc.)
Re-thinking trauma
The power of vulnerability, authenticity and connection

Lunch included! Please let us know if you have any dietary requirements by contacting [email protected]