Awaken your Saturday morning with this sensory yoga class led by neurodiversity-informed yoga instructor Beth of Be Zen Yoga. This is a more stimulating and varied sensory environment, with opportunities to explore movement, sound and other sensory experiences.
Expect smaller groups and steady guidance with plenty of variations and options so you can practise in a way that feels supportive and right for you.
• Music and rhythm
• Koshi chimes and other gentle instruments
• Optional essential oils
• Optional incense
• Optional hands-on adjustments
• More varied and dynamic movement
• Opportunities for rhythmic, repetitive and expressive movement
• Different textures or sensory props where appropriate
• Opportunities to explore sound, vibration and movement
• Plenty of choice — you can always opt out of any sensory experience
• Freedom to move, fidget, stim, take breaks or change position whenever you need
These sessions are for anyone who feels they would benefit from a class that can be easily adjusted to their needs.
Let’s start our weekend together on the mat!
The Pearl Exchange is proud of its culture and ethos of inclusivity and strives to make sure our activities are as accessible as possible for all abilities in a safe and supportive environment. If you or someone you know has additional needs you think we should know about, please fill out our safe access assessment form here so we can ensure we have adequate training, resources and support staff in place.
All sessions at The Pearl Exchange are free for 18-35 year olds in Cornwall & Devon.
