Reset Weekend: Yoga with Beth

Embark on a holistic journey at our Wellness Reset Weekend. Join me, Beth, for our yoga session on Saturday afternoon where we will begin by gently warming the body, gracefully transitioning through foundational postures (asanas). Elevate your practice with seamlessly flowing movements, transcending the confines of the mind and embracing the present moment through mindful embodiment.

Experience the power of yogic breathwork, woven into the fabric of our session, allowing you to explore the depths of pranayama and cultivate a connection between breath and movement.

As the session unfolds, we will gracefully descend into restorative resting postures, fostering deep relaxation and introspection. This weekend promises not only physical revitalization but a holistic reset for your mind and spirit. Can’t wait to see you on the mat! ️

Yoga mats provided but feel free to bring your own.