Reset Weekend: Sauna & Meditation with Natasha + Lunch

Date

12 Jan 2025
Expired!

Time

10:30 - 12:00

Join us for a morning of gentle breathwork and meditation at Ocean Soul Sauna.

This special event in collaboration with The Pearl Exchange will combine the purifying heat of a sauna with a deeply relaxing guided meditation, perfect for starting the year with balance and clarity. 

The session takes place in the sauna at a comfortable temperature, with breaks for cooling down, sea dips, and cold plunges (optional of course!)

After our practice, you’re invited to continue the day with a relaxed lunch at The Pearl Exchange building.

Itinerary:

  • Meet Natasha at Ocean Soul Sauna (Crooklets Beach, Bude) with swimwear on ready to start your session at 10:30am
  • 1 hour sauna + meditation session
  • Return to The Pearl Exchange for a hearty lunch

 

What to bring:

  • Plenty of water
  • Sea shoes or flip flops
  • 2x Towels (1 to sit in and 1 for drying off afterwards)
  • Warm clothes to wrap up afterwards

We look forward to seeing you then!

By proceeding with this booking, you agree to the sauna use policy and have read & agree to our waiver form which you can view here – Waiver Form

All sessions at The Pearl Exchange are free for 18-35 year olds in Cornwall & Devon.

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