How do we feel happy here and now, while we also keep our eye on big dreams and goals for the future?

Learn how to use journaling amongst other self-help techniques in this brilliant workshop by Leah Graham. Gain tools for self-enquiry and healing, and learn how to make positive actions to help you achieve your goals. Leah Graham combines visualisation for success techniques with traditional Zen practices. These tried and tested methods bring great results.

What to expect in the workshop: You will dream big, visualise, meditate, sketch and write
What to wear: comfortable clothing
What to bring: a blanket if you can