Cold Water Swim

Start every Monday morning with a ‘Wim-hof’ cold water dip to get your circulation and endorphins pumping. 1) Book here first so we have your details 2) We meet at the Bude Sea Pool by the lifeguard tower at 10 am. Scientifically proven to reduce stress, whilst lifting your mood and focus. Join us afterwards for free coffee, chai, hot chocolate and porridge to keep you toasty. Speak to Rosie if you would like to be added to the ‘Pearl Exchange Cold Water Swimmers’ WhatApp group for weekly updates and communication.