Cold Water Swim

Start Monday morning with a ‘Wim-hof’ cold water dip to get your circulation and endorphins pumping. Scientifically proven to reduce stress, whilst lifting your mood and focus. Meet at The Pearl Exchange before we head to the water and then join us for free chai, hot chocolate and porridge afterwards to keep you toasty. Click here to join the Facebook group https://www.facebook.com/group…