Learn some simple, practical tools to self regulate your nervous system when it feels under pressure. We will use the Sea Pool Hub to explore some meditation and breathing techniques before applying them during a cold water dip, building your resilience to stress. Expect a friendly and supportive environment as always.
Itinerary and facilities:
- Meet Neil at the RNLI lifeguard tower by Bude Sea Pool at 10.30am
- Cold water dip
- We can use the hub to get changed and grab a hot drink and snack before walking back to The Pearl Exchange to enjoy a hearty, warm lunch from 12.30pm
What you’ll need:
Swimwear
Towel
Water
Warm clothes – wooly hat, gloves, scarves etc.
All sessions at The Pearl Exchange are free for 18-35 year olds in Cornwall & Devon.
